Therapy
Whatever brings you to therapy, you don’t need to have the right words or know exactly where to begin. Therapy can provide a space where you can take a breath, put some of the things you’ve been carrying into words, and be listened to without judgement. I would be very happy to hear from you and explore whether working together feels right.
To make an enquiry, email therapy@williamhpark.com for a no-obligation chat.
What can you expect from therapy with me?
I work with adults who may be experiencing a difficult period, feeling stuck, overwhelmed, disconnected from themselves or uncertain about what comes next. You may be struggling with confidence or self-esteem, relationships, body image, identity, life changes, anxiety, low mood, or simply a sense that something doesn’t feel quite right. As a trainee person-centered psychotherapist, I believe that meaningful change develops through a trusting therapeutic relationship. I work collaboratively with you, helping you explore your experiences at your own pace and discover your own ways forward.
My approach is person-centred, which means that I see you as the expert on your own experience. I aim to offer a relationship based on empathy, acceptance and openness, where you can talk honestly without fear of judgement. I can offer a confidential and non-judgemental space to explore concerns around self-esteem, body image, identity and relationships.
Person-centred psychotherapy focuses on creating a safe, empathetic, and nonjudgmental therapeutic relationship where clients can freely explore their thoughts, feelings, and experiences. Clients set their own goals, if they have any, and commit as much or as little as they wish to the relationship. This approach allows clients to feel;
- Unconditional Positive Regard: You are accepted and valued unconditionally, regardless of your thoughts, behaviours or emotions. In this space, there is no judgment – only understanding.
- Empathy: I seek to deeply understand your experiences from your perspective, fostering a genuine connection and validating your feelings.
- Congruence: I operate with transparency and authenticity, allowing you to build trust and feel comfortable expressing yourself openly.
Whether you are interesting in starting therapy or if you are still exploring your needs from therapy, please read some background information about what you can expect from me:
Why choose person-centred psychotherapy?
Empowerment: Unlike more directive forms of therapy, person-centred psychotherapy places the client in control of their therapeutic journey. The client is empowered to set their own goals, explore their own insights, and make their own choices.
Unique experiences: The client will develop a deeper inner understanding, and cultivate the skills necessary for long-term personal growth and fulfilment.
Cultivating resilience: Th client will not only address current challenges but also develop resilience and coping strategies to navigate future obstacles with confidence.
Tailored to you: Person-centred psychotherapy is adaptable and inclusive, making it suitable for individuals from all walks of life, regardless of age, cultural background, or presenting issue. Whether the client is struggling with anxiety, depression, relationship issues, or simply seeking personal growth, person-centred therapy can provide the support and guidance needed.
About my training
I am training for a MSc in Contemporary Person-Centred Psychotherapy at Metanoia Institute.
I am currently a verified psychotherapist with Psychology Today and Welldoing.
I have previously worked as a low-cost therapist at HQ Therapy in east London, Headstrong Counselling and Metanoia Counselling and Psychotherapy Service. I hold trainee membership with the UK Council for Psychotherapy (UKCP)
UKCP membership: 2011193732
